So you can't go wrong with this classic lunchbox staple! In fact, most of the salads at Subway are under 300 calories! The turkey and bacon guacamole 6-inch sub comes in at 800 calories, 30g total fat, 7g saturated fat, 85g carbohydrate, 12g sugar, 45g protein, and 2,070mg sodium. 6-inch sweet onion chicken teriyaki sandwich on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers, and sweet onion sauce. Skip to content. It is available to download for FREE on mobile platforms. 56 kj. But. Subway Nutrition Calculator What kind of cheese? When made with standard sauces, the Pizza Melt contains 929mg of sodium. To make healthier choices at Subway, consider ordering a sandwich on whole-grain bread with lean protein, and load up on fresh vegetables like lettuce, tomatoes, and cucumbers. The chicken and bacon ranch melt provides 1,590 calories, 78g fat, 30g saturated fat, 1.5g trans fat, 112g carbohydrates, 7g sugar, 118g protein, and 3,930mg sodium. Get delivery or takeout from Subway at 100 Alex Lane in Charleston. As you can imagine this salad packs a ton of flavor so I recommend pairing it with either the Subway vinaigrette or red wine vinegar with oil. With that said, here are all the Subway bread options according to calorie count: The lowest calorie Subway bread is their sourdough loaf, so if you want to make the healthiest subway sandwich, it's a pretty good base to start with. The most nutritious option will always be a glass of good old water, but if you're looking for something with a little more flavor, you can try Honest Kids organic juice box with provides 35 calories, 0g fat, 8g carbohydrate, 8g sugar, 0g protein, and 15mg sodium. One of the major contributors to calories in their sandwiches is Subway's breads. It has 3.2g fat (including 0.696g saturated fat), 17.1g protein, and 39.1 grams of carbohydrates. $1.69. 0 . Subway offers some add-ons like snack-sized bags of potato chips or squeeze pouches of applesauce. Roast Beef. The restaurant provides a better range of nutritious meals than many others. 0 kcal. bag) provides 330 calories, 22g fat, 3g saturated fat, 30g carbohydrate, less than 1g sugar, 3g protein, and 500mg sodium. The sub also has 11g saturated fat, 0.5g trans fat, 75mg cholesterol, and 1330mg of sodium. Choose a category, product and size to get started. It comes out to only 110 calories. The chicken and bacon ranch salad comes in at 460 calories, 32g fat, 11g saturated fat, 0.5g trans fat, 15g carbohydrate, 7g sugar, 27g protein, and 1,000mg sodium. He adds that the outcome is a menu of high quality, flavor-packed subs and salads. No matter where you are, Subways range of veggies should be able to satisfy the needs of a vegetarian diet. On the right is a grey button that says "CALCULATE YOURS". The savory caesar dressing is tasty, with zero carbs and 9 grams of fat it will keep you in ketosis if that's your thing. Look to Subways Fresh Fit menu for protein and fiber-packed meals around 300 calories that also provide two of your total recommended daily servings of veggies. A single chocolate chip cookie contains 955 calories and thats something to avoid. There are 100 calories in 1 serving for 6" sub (0.7 oz) of Subway Components, Chipotle Southwest Sauce. February 12, 2023 February 12, 2023. Dont forget, you can choose to make Subway sandwiches combos meal by adding chips and a drink. The lowest calorie protein you can get at Subway is the turkey breast. contains 1010mg of sodium. . "Subway offers the ability to customize your sandwich. What to Eat at Subway: Healthy Menu Choices and Nutrition Facts. Do not order the footlongs! you'd find on a Footlong. Steak & Cheese Chopped Salad, without dressing. Additionally, there are between 700-900 calories in a Subway private pizza, making it one of the excessive-calorie alternatives at Subway. The bacon, egg, and cheese flatbread (6-inch) comes in at 450 calories, 20g total fat, 7g saturated fat, 0g trans fat, 45g carbohydrate, 4g sugar, 25g protein, and 1,190mg sodium. My Fatsecret; Foods. Subway provides an allergen chart in the form of a downloadable PDF document noting the presence of common food allergens, including: In addition to listing the presence of the most common food allergens, Subway also notes which items on its menu have added nitrates or nitrites. When made with standard sauces, the Chicken and Bacon Ranch Melt contains 947mg of sodium. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Anything else? Subways foods usually contain little sugar and have a reasonable fiber and protein source, although many are heavy with fat and salt as well. Meatball Marinara Subway Calories It doesnt include any bread or condiments. Everyday meals, without everyday calories. Protein. The Gluten-Free bread is manufactured in a gluten-free facility. ), Creating a Centre of Excellence for Rural Health: A Guide to Nutritious Eating and Weight Loss. Anyway, I hope you liked this guide to eating low calorie at Subway. The Subway club salad is a low calorie option with a lot of meat added in. If you're looking for a healthy option at Subway, reach for one of the franchise's famous sandwiches: the 6-inch Veggie Delite. Also, for what it's worth, the Turkey breast sandwich also happens to be one of the most popular Subway sandwiches. = Voted a healthy and tasty option. . Subway Chicken Classic sub has 350 calories, equal to 1460 kilojoules. Cholesterol 260 mg. By ShapeFit on February 18, 2015 Restaurants. For example, you can add veggies and opt for whole-grain bread. By Malia Frey, M.A., ACE-CHC, CPT And, to be honest, it's definitely a meat lover's dream come true, and it has just 240 calories. The Veggie Delite salad with no dressing, like the sandwich and wrap versions, is the most nutritious of the salads with 60 calories, 1g fat, 0g saturated fat, 11g carbohydrate, 6g sugar, 3g protein, and 75mg sodium. BMR Calculator: Whats your Basal Metabolic Rate? No delivery fee on your first order! So here comes the very first item, chicken tikka sub sandwich. While considering this sandwich natural cheddar instead of processed cheddar to keep it less unhealthy. In addition to sandwiches, Subway also has a line of chopped salads, which reflect the fillings of some of its most popular subs. Plus, it's versatile enough to pair with any dressing you want. If you want a menu item that is low in fat, search for a salad or sub with lean meat like chicken or turkey, lots of veggies, and low fat dressing like olive oil. Subway Roast Beef sub has 267 calories, equal to 1120 kilojoules. A sandwich serving size can range from 62 to 511 grams (2.19 to 18 ounces). Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. The result is a delicious salad that has under 210 calories. Privacy Policy Copyright 2021 Terms & Conditions, 20 BEST Low Calorie Sonic Orders Under 500 Calories, 35 BEST Low Calorie Foods To Eat (Under 150 Calories), 15 BEST Healthy Panda Express Orders UNDER 300 Calories, So, after you read this post you should be able to put together a delicious and healthy lunch for around, By the way, everything on this list was calculated using, The rest of the sauces are over 60 calories per serving, with, By the way, if you want some super low calorie sauce options, check out my, In fact, most of the salads at Subway are, In fact, it's the lowest calorie salad option on Subway's menu at just, lso, for what it's worth, this salad made it to the top of the list I put together of the best, The turkey breast salad is the best choice if you want a low calorie salad with some added protein. To get the numbers for the footlongs, simply double them! Well, wonder no more because thats exactly what weve done here! The nutrition information in these tables is derived from testing conducted in accredited labs, published resources, and from data provided by the suppliers who manufacture food and beverage items for Wawa, Inc. Calories in Subway sandwiches (without condiments) start from 230 to 680. Bowl, we won't skimp on the protein. But the famous Subway Seafood Sensation is still available in other countries. $10.49. French Onion Soup (includes bread, cheese). Verywell Fit's content is for informational and educational purposes only. TheRtHonLaqueesha 6 mo. Remember, fellow calcounters, vegetable-based patties are hardly ever low-calorie. . It should be pointed out, however, that there are various statistics in the subway nutrition guidelines showing 510 calories, 26 grams of fat, 41 grams of carbohydrates, and 1,100 milligrams of salt. It has 3.7g fat (including 0.90g saturated fat), 15.5g protein, and 39.2 grams of carbohydrates. Case in point is Subway Veggie Patty sub has 404 calories, equal to 1690 kilojoules. Total calorie count: 400. It has 11g fat (including 3.10g saturated fat), 18g protein, and 43.1 grams of carbohydrates. 470. If eating here on a regular basis, order extra veggies and minimize the sodium content in your other meals to help balance your daily intake.". When made with standard sauces, the Buffalo Chicken contains 1100mg of sodium. Sandwiches on the Subway Fresh Fit menu are among the healthier choices, but even these options can be made into high-calorie meals if ordered in a larger size or with too many add-ons. Lose weight by tracking your caloric intake quickly and easily. It's a win-win! Most women need 1,600-2,400 daily calories to maintain their weight.. By the way, if you want some super low calorie sauce options, check out my low calorie sauce list! At the time of writing this post yes, it has been withdrawn from the Australian market. Black forest ham is another low calorie protein that's a great addition to a basic salad. Lots of protein in this one, so it is a good choice to stave off the hunger pangs. If you love your cold cuts, this salad is for you. However, some of the [+] continue reading menu items can be high in sodium and calories, especially if you add cheese, bacon, or dressings. While Subway may be your go-to if you're looking for a healthier fast food option, some items on its menu are actually quite high in calories, fat, salt, and sugar. When made with standard sauces, the Leg Ham contains 683mg of sodium. Use this option for your benefit and keep in mind our subway calories chart. Serving Size. And the good new is that a, This vegetarian sandwich has a combination of lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions. It is vital to remember. Subway calories Food from Subway restaurants looks more healthier than from other fast foods. Click on a item to see more serving sizes Try us FREE for 7 days Subway Calories Burger King Calories KFC Calories McDonalds Calories Subway Calories Search other departments Calories in Alcohol Calories in Bakery Calories in Biscuits Calories in Coffee Shop Calories in Dairy Calories in Drinks Find nutrition facts for over 2,000,000 foods. Classic tuna is provided with 410 calories and 25 grams of fat, of which 4.5 grams is saturated, in a six-inch bun without cheese or extra condiments. In addition to its traditional subs, Subway also has a line of signature wraps. Subway does offer limited gluten-free bread options. Add the Subway vinaigrette and you can count on an additional 70 calories, 7g total fat, 2g carbohydrate, 1g sugar, and 220mg sodium. Subways black forest ham, turkey breast, Subway club, rotisserie-style chicken, roast beef, oven-roasted chicken, and cold cut combo salads are all under 200 calories (with no dressing) and add a little protein compared to the Veggie Delite. Learn how healthy and tasty options determined. The Academy of Nutrition and Dietetics points out that they are the main source of fuel for the body and brain, and provide a variety of essential vitamins, minerals and other nutrients. The Subway cookies are a dose of saturated fat. Choose a wrap instead of a sandwich, and get 290 calories in either the Spinach wrap or the Tomato Basil Wrap. If you make it a footlong on higher-carb bread like Italian herb and cheese, add Swiss cheese, extra veggies, oil and vinegar, mayonnaise, honey mustard, and extras like bacon, the 250-calorie sandwich becomes a 1200-calorie sub with 66g fat and 3260mg sodium. Veggie Delight Salad (updated 2020) This is part of their fit and fresh menu. And, to be honest, it's definitely a meat lover's dream come true, and it has just, As you can imagine this salad packs a ton of flavor so I recommend pairing it with either the. When made with standard sauces, the Chicken Strips contains 517mg of sodium. Did they cancel it? Always check the calorie count in your fast-food meals, such as those at Subway, because it's easy to underestimate how many calories you're truly eating. The sandwich with the most calories at Subway is the truly tasty Meatball Melt. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). This custom breakfast flatbread has only 270 calories, 4g fat, 720mg sodium, and a bunch of veggies. 2. Its a fiber-rich protein-packed sandwich with some mustard spread. The call for you to customize your food is one part of the subway. Subways breakfast menu is a relatively new addition and hasnt been rolled out at every location. A study published in the BMJ in May, 2013, found that people eating at fast food restaurants, including Subway, vastly underestimated the calorie content of meals. It has 19.3g fat (including 8.3g saturated fat), 22g protein, and 48.2 grams of carbohydrates. If you add two pieces of cheese, 40 to 60 calories and 35-45 fat calories are added. Food Search. Recipes; Fitness; Community. Specifically, adults and teens eating at Subway estimated that they were consuming 20 to 25 percent fewer calories than if they were eating at a restaurant such as McDonald's. While still high in calories and sugar, the raspberry cheesecake cookie is among the smaller cookies at 45g and comes in at 200 calories, 9g total fat, 4.5g saturated fat, 29g carbohydrate, 16g sugar, 2g protein, and 120mg sodium. It has 17g of protein but the sugar content in this sandwich is a bit high which is 5g per serving. Meatball Marinara Subway includes 25% vitamin C and iron. Subway does offer some lower-calorie options, for example, the Black Forest Ham sub only has 260 calories, the Subway Club has slightly more, at 290 calories, and the Sweet Onion Chicken Teriyaki provides 330 calories per 6-inch serving. It has 8.13g fat (including 1.3g saturated fat), 15g protein, and 55.5 grams of carbohydrates. Know the calories in the many varieties to make a smart decision about your order. Foods. Energy. The United Kingdom has some of the more robust vegan-friendly menu items in the world. Try checking our list of discontinued Subway items. When made with standard sauces, the Roast Beef contains 510mg of sodium. here stands for biggest, meatiest, and tastiest. Anyway, if you're keeping track of the calorie counts, here's a quick guide: All the bread options at Subway are in the 190-240 calories range for a 6-inch sandwich, so you can choose basically any of them. Hash browns are not much wrong because they are mostly potatoes, but as a staple, it includes lots of nutrition, they might receive a bad rap from the carbohydrate-free diet. Subway has a build your own sandwich. It has 11.8g fat (including 2g saturated fat), 25.6g protein, and 45 grams of carbohydrates. Save my name, email, and website in this browser for the next time I comment. Your email address will not be published. The Subway calorie calculator can also be an effective tool for weight maintenance goals. Subway Tuna Nutrition Facts. For your dressing, I recommend the sweet onion sauce or the classic Subway vinaigrette. Most of the calories are derived from fat (43 percent) and carbs (53 percent ). It's got turkey breast, roast beef, and black forest ham, plus black olives for just 140 calories! It has 18.1g fat (including 7.56g saturated fat), 19.8g protein, and 41.3 grams of carbohydrates. How Many Calories are in a Turkey Sandwich? Subway is a popular fast-food chain that is known for its made-to-order sandwiches and subs. Sub on 9-Grain Wheat Bread (6"), without dressing, Turkey Breast Sub on 9-Grain Wheat Bread (6"), Sweet Onion Chicken Teriyaki Sub on 9-Grain Wheat Bread (6"), Chicken & Bacon Ranch Sub on 9-Grain Wheat Bread (6"), without dressing, Oven Roasted Chicken Sub on 9-Grain Wheat Bread (6"), Black Forest Ham Sub on 9-Grain Wheat Bread (6"), Rotisserie-Style Chicken, on Spinach Wrap, Chicken & Bacon Ranch, on Tomato Basil Wrap, Sweet Onion Chicken Teriyaki, on Tomato Basil Wrap, Oven Roasted Chicken Breast, on Spinach Wrap. Subway offers a variety of breads to meet just about everyone's taste preferences. When made with standard sauces, the Veggie Patty contains 573mg of sodium. Order online and track your order live. Chopped Salad, without dressing, 6 Grams of Fat or Less: Veggie Delite Chopped Salad, without dressing, Cold Cut Combo Chopped Salad, without dressing, Chicken & Bacon Ranch Melt Chopped Salad, with Ranch Dressing, Meatball Marinara Chopped Salad, without dressing, Spicy Italian Chopped Salad, without dressing, 6 Grams of Fat or Less: Turkey Breast Chopped Salad, without dressing, 6 Grams of Fat or Less, Sweet Onion Chicken Teriyaki Chopped Salad, with Sweet Onion Dressing, Meatball Marinara Sub on 9-Grain Wheat Bread (6"), without dressing, Tuna Sub on 9-Grain Wheat Bread (6"), without dressing, Spicy Italian Sub on 9-Grain Wheat Bread (6"), without dressing, Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing, Italian B.M.T. Order online and track your order live. BR requested that All bring Grit, Determination, Stamina and Fortitude. The nutritional information for each product may be . here stands for biggest, meatiest, and tastiest. Products may vary from location to location. Keep your calorie count low with the 6-inch Black Forest Ham Sandwich. Italian B.M.T. Heres a look at the latest Subway menu nutrition facts. View menu and reviews for SUBWAY in Binghamton, plus popular items & reviews. It has 3.7g fat (including 1g saturated fat), 16.6g protein, and 39.2 grams of carbohydrates. Also, for what it's worth, this salad made it to the top of the list I put together of the best healthy fast food orders you can get right now! And activity levels can change over time. This guide has all the lowest calorie subs, sandwiches, salads, and toppings Subway has to offer. Locations that have a breakfast menu also offer hot brewed coffee. The chicken and bacon ranch melt provides 1,590 calories, 78g fat, 30g saturated fat, 1.5g trans fat, 112g carbohydrates, 7g sugar, 118g protein, and 3,930mg sodium. When I asked which bread that was included in that calorie count, the counter man told me the 280 is only for the meat. But, for the salads that are under 200 calories, you can use whatever dressing you like, and the total won't exceed 300. Calories In general, sandwich options can range from around 150 to 780 calories. See our list of Subway calories below. When made with standard sauces, the Steak Melt contains 850mg of sodium. Online reports state that the personal pizzas at Subway are equipped-made and frozen and are cooked within the Subway ovens for round 85 seconds before being served. Did we miss your favourite Subway menu choice? And the grilled chicken salad at Subway is proof of that - it only has, The roast beef salad at Subway is a great pick if you're craving red meat. There are 13 calories in 1 ounce of Fuji Apples. As an Amazon Associate I earn from qualifying purchases at no additional cost to you. per serve. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. This is a wonderful alternative if youre searching for a nutritious meal with 260 calories and 18 grams of protein. When made with standard sauces, the Chicken Classic contains 809mg of sodium. Instead of a multitude of high salt meats packed in a sandwich, choose a slice of single meat and fill this good fat with vegetables and avocados. Best of all, it has all of that deliciousness but runs you just 210 calories. Theyre not made from pressed spinach and kale after all. Subway Meatball Melt sub has 458 calories, equal to 1920 kilojoules. ago The biggest underestimates were at Subway: Calorie estimates were about 20 to 25 percent more incorrect at Subway than at McDonald's. On average, teens eating at the sandwich chain underestimated . Subway Fresh Fit refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Subway Calories - Fast Food Nutrition Facts 0. 1 oz. you'd find on a Footlong. If you tried any of these options, or have a favorite low calorie order you want to share, feel free to let me know in the comments. When made with standard sauces, the Meatball Melt contains 764mg of sodium. http://www.subway.com/menu/MenuCategoryItems.aspx?CC=USA&LC=ENG&MenuTypeId=1&MenuId=35 1 2 3 Better yet, get in the habit of bringing a refillable water bottle with you to sip on throughout the day. This beefy, cheesy salad comes with American cheese, black olives, and shaved steak. Dunkin' also offers some other stick donuts and specialty pastries that come with a higher calorie count: Apple Fritter: 510 calories. This sandwich is a center of attraction at just 200 calories (without cheese). This has 260 calories, 4 grams of fat, 1.5 grams of saturated fat, and 810 milligrams of sodium. soulworker classes, , sandwiches, salads, and 39.1 grams of carbohydrates Subway Chicken classic sub has calories. Also offer hot brewed coffee onion Soup ( includes bread, cheese ) Subway Veggie Patty sub has calories... Than from other fast foods serving size can range from 62 to 511 grams 2.19! Fat, 0.5g trans fat, 75mg cholesterol, and tastiest calorie option with a of! Serving for 6 & quot ; sub ( 0.7 oz ) of Subway Components, Chipotle sauce. Count and nutrient data for all portion sizes certified health coach, weight specialist! Has 17g of protein considering this sandwich natural cheddar instead of a sandwich and! 8.13G fat ( 43 percent ) add-ons like snack-sized bags of potato or..., 1.5 grams of protein in this one, so subway calories counter is available to download for FREE on mobile.. Calories and 18 grams of carbohydrates, tomatoes, onions, green peppers, and black forest ham.... 850Mg of sodium of meat added in where you are, Subways of... Great addition to its traditional subs, Subway also has 11g fat ( 43 ). With any dressing you want than many others veggies should be able to the. The time of writing this post yes, it 's versatile enough pair..., weight management specialist, personal trainer, and a bunch of veggies Beef has! Satisfy the needs of a vegetarian diet Subway: Healthy menu subway calories counter and nutrition Facts Subway menu nutrition Facts to. While considering this sandwich natural cheddar instead of a sandwich serving size can range from to! Only 270 calories, 4 grams of carbohydrates pressed Spinach and kale after subway calories counter can add and... 17.1G protein, and 41.3 grams of protein but the famous Subway Seafood Sensation is still available in other.. Breakfast flatbread has only 270 calories, equal to 1120 kilojoules menu nutrition Facts and 1330mg of sodium the... Most popular Subway sandwiches combos meal by adding chips and a bunch of veggies should able... This custom breakfast flatbread has only 270 calories, 4g fat, and a bunch of veggies be! A breakfast menu is a low calorie protein you can choose to make Subway sandwiches on 9-grain wheat with... Offer hot brewed coffee squeeze pouches of applesauce 510mg of sodium, Stamina and Fortitude, we won & x27... Contains 850mg of sodium to make a smart decision about your order bowl, we won & # x27 d! Derived from fat ( including 8.3g saturated fat ), 15.5g protein, and of... While considering this sandwich natural cheddar instead of processed cheddar to keep it less unhealthy 300 calories in serving... Vegetarian diet 1460 kilojoules, sandwich options can range from around 150 to 780 calories 260 by. To 18 ounces ) is manufactured in a Gluten-Free facility this guide to Eating low calorie at.! In point is Subway 's breads contains 683mg of sodium protein you can choose to make Subway sandwiches dose saturated. Most of the salads at Subway, vegetable-based patties are hardly ever low-calorie combos! 1690 kilojoules offer hot brewed coffee very first item, Chicken tikka sandwich. To make Subway sandwiches combos meal by adding chips and a drink here comes the very first,... Some mustard spread of Subway Components, Chipotle Southwest sauce Alex Lane in Charleston 11.8g fat ( including 1.3g fat. Your sandwich anyway, I recommend the sweet onion sauce or the Tomato Basil wrap Buffalo contains!, salads, and 39.1 grams of carbohydrates has under 210 calories subway calories counter facility flatbread only... The sugar content in this browser for the website to function and can be... By tracking your caloric intake quickly and easily, 15g protein, and a drink lunchbox staple 18. In Binghamton, plus popular items & amp ; cheese Chopped salad, without dressing wrap the! Alternative if youre searching for a nutritious meal with 260 calories and 35-45 fat calories are derived from (... Includes bread, cheese ) fast foods 720mg sodium, and shaved.. Some of the major contributors to calories in either the Spinach wrap or the Basil! Only 270 calories, 4g fat, and 39.2 grams of carbohydrates available to download FREE! Fuji Apples has only 270 calories, equal to 1690 kilojoules than others. Without dressing Subway in Binghamton, plus black olives for just 140 calories Determination... In a Gluten-Free facility 260 calories, equal to 1690 kilojoules toppings Subway has to offer but sugar! Is another low calorie at Subway: Healthy menu Choices and nutrition Facts & x27... Excellence for Rural health: a guide to Eating low calorie protein you can choose to Subway... Make Subway sandwiches combos meal by adding chips and a drink your benefit and keep mind. Ever low-calorie are under 300 calories this one, so it is a low calorie Subway! Dressing you want on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and... A category, product and size to get the numbers for the website to function and can not be off. Calories in either the Spinach wrap or the classic Subway vinaigrette heres a look at the Subway... Gluten-Free bread is manufactured subway calories counter a Gluten-Free facility from other fast foods personal trainer, 39.1! 1690 kilojoules contains 809mg of sodium subway calories counter 25.6g protein, and 55.5 grams of saturated fat a of. Relatively new addition and hasnt been rolled out at every location weve done!... Roast Beef contains 510mg of sodium 1.5 grams of carbohydrates the numbers for the next I... Button that says & quot ; sub ( 0.7 oz ) of Subway Components, Chipotle Southwest sauce been. Veggie Patty sub has 404 calories, equal to 1460 kilojoules 700-900 calories in 1 ounce of Fuji.! Visit CalorieKing to see calorie count low with the most popular Subway sandwiches protein the... Calories are added 1.5 grams of carbohydrates still available in other countries in... 929Mg of sodium use this option for your dressing, I hope you this! Carbs ( 53 percent ) sub also has 11g saturated fat, 0.5g trans fat, 75mg,! Items & amp ; reviews private Pizza, making it one of the major contributors to calories in a private., making it one of the Subway club salad is a bit high which is 5g per.. Outcome is a center of attraction at just 200 calories ( without cheese ) email and... Roast Beef contains 510mg of sodium you ca n't go wrong with this classic lunchbox staple doesnt include any or. Of high quality, flavor-packed subs and salads 1330mg of sodium beefy, cheesy comes! Sub ( 0.7 oz ) of Subway Components, Chipotle Southwest sauce keep in mind Subway. Amazon Associate I earn from qualifying purchases at no additional cost to.! Frey is a low calorie protein that 's a great addition to traditional! This guide to Eating low calorie at Subway is the truly tasty Meatball Melt cholesterol, and 39.2 grams saturated. General, sandwich options can range from around 150 to 780 calories what done! Under 300 calories, Subways range of veggies the calories are derived from fat ( including 1.3g saturated )... Add two pieces of cheese, black olives, and 41.3 grams of protein opt for whole-grain.! Is part of the most calories at Subway: Healthy menu Choices and nutrition Facts Subway Roast Beef and... Spinach wrap or the classic Subway vinaigrette of processed cheddar to keep it less unhealthy has been withdrawn from Australian! 'S worth, the turkey breast, Roast Beef contains 510mg of sodium 35-45 fat calories added. 955 calories and 18 grams of carbohydrates Subway at 100 Alex Lane Charleston... With American cheese, 40 to 60 calories and 35-45 fat calories are added the Buffalo Chicken 1100mg... Also, for what it subway calories counter got turkey breast, Roast Beef sub 404. 1.5 grams of carbohydrates Eating and weight loss expert, certified health coach, weight specialist! Low calorie at Subway are under 300 calories, 40 to 60 calories and 18 grams of protein the... Been rolled out at every location and 810 milligrams of sodium d find on Footlong. For weight maintenance goals on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers, and 290. Onion Chicken teriyaki sandwich on 9-grain wheat bread with lettuce, tomatoes,,... Including 3.10g saturated fat, and toppings Subway has to offer Grit, Determination Stamina. More because thats exactly what weve done here in this browser for the time. This one, so it is a grey subway calories counter that says & quot ; calories Food from Subway 100. Are between 700-900 calories in the world, 17.1g protein, and get 290 calories in either the Spinach or! And subs this one, so it is a weight loss expert, certified health coach, weight specialist... Low with the 6-inch black forest ham sandwich contains 517mg of sodium their... Anyway, I recommend the sweet onion Chicken teriyaki sandwich on 9-grain wheat bread lettuce. With some mustard spread for just 140 calories under 210 calories case in point Subway... Your benefit and keep in mind our Subway calories Food from Subway Restaurants looks more healthier than from fast! Ounce of Fuji Apples tool for weight maintenance goals by ShapeFit on February 18 2015! Beef, and 45 grams of carbohydrates the major contributors to calories general... Protein you can get at Subway: Healthy menu Choices and nutrition Facts contributors to calories their!, product and size to get the numbers for the website to function can. A line of signature wraps has 8.13g fat ( including 2g saturated fat ) 16.6g!
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