Flip nori to the other side. $19.95 AUD. Hi, Im Dina, so glad you stopped by! These toppings, though often baked or fried, vary as well as do the sauces used. Unlike cold sushi, this roll is topped with creamy crab or bay scallops, and baked. Dip your hands in water and spread sushi rice over the nori sheet. To prepare a juicy, tasty supper, air fryer BBQ chicken breasts are rubbed with, Read More Juicy and Tasty Air Fryer BBQ Chicken Quick and EasyContinue, 5 from 2 reviews This Caterpillar Roll is made with delectable unagi and crunchy cucumber rolled in seaweed sheet and sushi rice, topped with avocado. But you can cut this in half if needed. Live Healthy & Happy. Learn. Two to three pieces (100 grams) of salmon avocado roll contain (10): There are several varieties of dragon roll sushi, including vegetarian options and versions made with eel. 105. Youll notice that the outside of the sushi is incredibly crunchy and crispy. I'm Hazel Roddy.I established The Blonde Buckeye because I enjoy cooking, taking photos, and sharing recipes with my friends. Make life simple with our weekly meal planning tools based on your macro targets. Find calories, carbs, and nutritional contents for Volcano Roll and over 2,000,000 other foods at MyFitnessPal 27%. While turning in the front of the nori with the sushi mat, slightly compress the inner ingredients. This is a simple BBQ meatloaf dish with a tasty barbeque coating. Arrange them all to serving plates. A highly spicy tuna roll, a cucumber in the middle, and a rock shrimp on top make up the volcano roll, a style of Japanese sushi that is finished off with a bit of basil oil. Subscribe to be the first to learn about a new recipe. Raw seafood can be added, but this is less common. Your passion for sushi will grow as a result! This can be a concern, especially for people with high blood pressure (16). With Volcano Vaporizers, you need to replace the volcano bag every few weeks to ensure cleanliness and taste and performance of the product. Secrets, tips and recipes to make more with your Air Fryer! Share a photo and tag us we cant wait to see what youve made! After that, roll the bamboo mat away from you making sure you are applying some pressure to roll the sushi roll up tightly. Get instant access to 5,000+ low-carb and Keto diet recipes crafted by our test kitchen chefs and members. For a Serving Size of 1 Serving. Spicy tuna with cucumbers, topped with avocado, chili oil . This article reviews the health concerns of, Known for its sharp flavor and bright green color, wasabi is a staple condiment for sushi or noodles, and research indicates it may be good for your, Tuna and salmon are two of the most popular seafood choices. Beware anything "spicy" at the sushi bar, it may mean it's drenched in Sriracha-spiked mayonnaise. $3.30 AUD. Assuming a daily total calorie consumption of around 2000 kcals, you should be having around . Recommended Delicious Baked, Read More JUICY BBQ MEATLOAF [Easy Recipe]Continue, 5 from 1 reviews Isnt it true that summer isnt complete without some grilled chicken? The rice will harden as it sits though, so try to only make what you will eat. Place the mixture on a baking sheet and bake for 10 to 15 minutes at 400 degrees. Celebrity Workouts Ab Workouts Leg Workouts Total-Body Workouts Arms Workouts Chest . This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. Although it is a broad description, the actual ingredients in this hot sushi roll differ. 2,000 calories a day is used for general nutrition advice. The Spicy Tuna Roll has more spice and pizzazz than your regular tuna roll. 19g. Per 1 roll - Calories: 660kcal | Fat: 50.00g | Carbs: 35.00g | Protein: 16.00g, Per 1 package - Calories: 370kcal | Fat: 9.00g | Carbs: 50.00g | Protein: 19.00g, Per 1 roll - Calories: 201kcal | Fat: 2.85g | Carbs: 32.05g | Protein: 10.83g, Per 1 roll - Calories: 189kcal | Fat: 2.27g | Carbs: 32.42g | Protein: 8.94g, Per 1 pan, dinner, or small - Calories: 78kcal | Fat: 0.78g | Carbs: 14.78g | Protein: 3.02g, Per 1 piece - Calories: 36kcal | Fat: 0.55g | Carbs: 7.08g | Protein: 0.63g, Per 1 large - Calories: 123kcal | Fat: 1.46g | Carbs: 22.83g | Protein: 4.43g, Per 1 small - Calories: 84kcal | Fat: 2.04g | Carbs: 14.09g | Protein: 2.35g, Per 1 piece - Calories: 41kcal | Fat: 1.31g | Carbs: 5.90g | Protein: 1.09g, Per 1 pan, dinner, or small - Calories: 78kcal | Fat: 1.21g | Carbs: 13.85g | Protein: 2.66g, If you can't find the item you're looking for, please help out by. Approximate Calories: 400. It has 290 calories, 11 grams of fat, 26 . Heat about 1-2 inches of oil in a skillet to about 350 F. to 360 F. degrees. All Rights Reserved. Create 500 % Daily Value * Total Fat 21g. It comprises sushi rice rolled in seaweed sheets, shrimp, avocado, and cucumber. (1 votes, average: 5.00 out of 5)Loading, 1 cup sushi rice short-grain sushi rice, 1 tablespoon optional sushi vinegar ( you can substitute by mixing one tablespoon rice vinegar, tablespoon sugar, and teaspoon salt ), 1 cup spicy mayo (substitute by mixing Sriracha sauce with mayo with a 1:2 ratio), One tablespoon of sesame seeds (optional), Keywords: Volcano Roll, Volcano Roll Sushi. While it's true that there are lots of types of sushi that are considered healthy and balanced meals, volcano rolls aren't one of them. Choose from the largest selection of Volcano Roll restaurants and have your meal delivered to your door. in. According to Tokyo's Naomichi Yasuda, eating cut rolls with your hands is really the most traditional way to do so. Shrimp tempura, cream cheese topped with avocado and crab, eel sauce and spicy mayo. Place half of the nori sheet on top of the bamboo mat and then spread cup of the cooked rice on top in an even layer. % Daily Value*. 11 items added but the best one was removed. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). 420. Half a spider roll (around 100 grams) contains ( 13 . Carefully unwrap each piece and arrange them on a prepare foil wrap, salmon side up. pieces. Scan, snap, and even speak to track and customize. Calories % Daily Value* 23%. Because pollock is low in mercury, the California roll is a safer option for those who are pregnant but still want to enjoy sushi (3). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Totally from-scratch recipes are awesome, but most days call for quick-and-easy dishes with no-nonsense, already have on hand ingredients. Cut each sushi roll into slices, thinner slice is prefer due to the extra height from volcano topping (10-12 pieces/rolls instead of the regular 8). Egg rolls are popular American-Chinese dishes. Volcano Roll. Calories 970, Total Fat 17, Total Carbs 140, Protein 62, Calories 370, Total Fat 5, Total Carbs 64, Protein 19, Calories 300, Total Fat 7, Total Carbs 45, Protein 17, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Why, then, not wrap your chopsticks around a volcano roll? One hundred grams (two pieces) of tuna nigiri contain (15): Traditional Japanese sushi dishes contain minimal ingredients and are generally low in calories. 4. Its so simple to make, and Ill show you how to make an avocado wrapper! Lay the bamboo mat on a clean surface and top it with a sheet of plastic wrap. 8/12/2021. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Two to three pieces (100 grams) of Philadelphia roll contain (9): Mashed avocado is rolled up with raw salmon, white rice, sushi vinegar, avocado, pickled ginger, sesame seeds, seaweed, and lettuce (10). Storing: You can store this Volcano Roll by covering it tightly with plastic wrap and storing it in the fridge for up to 2 days (if you added any raw fish, this will only safely last a few hours). Less points are better. You can use Tezu to dip your hands in order to prevent the rice from sticking to your hands when you are making the sushi. Appetizers, Asian, Cuisine, Dinner Recipes, Holiday Recipes, Seafood, Valentine's Day, Your email address will not be published. Additionally, this sushi is a good source of protein while being low in calories compared with other foods and having no extra fats. You can never go wrong with a hearty helping of excellent Hibachi Noodles, regardless of your entre. The volcano roll, an inside-out maki roll with nori seaweed wrapping the seafood and vegetable ingredients inside and sushi rice on the outside, is recognized for its distinctive volcano eruption-like appearance. A straightforward sushi roll (maki) called kappa maki is constructed of cucumber wrapped in sushi rice and dried seaweed. Half a spider roll (around 100 grams) contains (13): Sashimi is rice-free sushi. California roll 525kJ/125 calories. 2010-2023 Wombat Apps LLC. Crisp, clean, lemon-lime taste. Approximate Calories: 340. They contain either raw tuna or salmon. Sitting down to look at a sushi menu can go one of two ways you can go with a classic roll, like a California roll or spicy tuna roll (via Spoon University) or you can branch out a bit and try something more adventurous. How many calories are in Volcano Roll? However, popular westernized adaptations of sushi often have high fat ingredients and sauces that make them higher in calories. How does this food fit into your daily goals? 10% . 2000 calories a day is used for general nutrition advice. Heres how to preserve your volcano roll in the refrigerator, though: In general, sushi rolls containing raw fish can be stored in the refrigerator for up to 24 hours; after that time, eating the sushi is risky. cup size. We are proud to offer over 60 lower calorie menu items. after Many sushi places serve the famed volcano roll, but this homemade version is just as good. $23.50 AUD. (976cal./806cal.) Nutrition Facts Sushi Volcano roll. Elizabeth P. Elite 2023. Red Snow Roll. Can Type 2 Diabetes Be Reversed with Keto? Calories, fat, protein, and carbohydrate values for for Volcano Roll and other related foods. Its usually also filled with cucumber and wrapped with sushi rice and nori seaweed. Next, prepare the crab salad topping. clicking our Amazon buttons will give us a little referral bonus. 884. Here are seven healthy menu options. Generally, 100 grams (2 to 3 pieces) of prepackaged dragon roll sushi with eel and imitation crab may contain (11): The cucumber sushi roll is made with raw tuna, imitation crab, avocado, and radish sprouts (12). More info. How much fat is in Eel Roll Sushi? 15 Best Chuck Steak Recipes There is a good reason why Julia Childs Beef Bourguignon, or Boeuf Bourguignon in French, is a beloved classic. 510 calories. Here is how to make volcano sushi rolls at home. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Calories from Fat 72 ( 34.3 %) % Daily Value *. It also contains avocado, cucumber, mayonnaise, and sesame seeds, all wrapped in seaweed and served with wasabi, pickled ginger, and soy sauce. Show full nutrition information . Nutrition Facts. You can top the dish with tobiko or masago and a drizzle of hot mayo. Seafood: Crab meat and other seafood are used in the traditional volcano recipe. Please leave a 5 star rating in the recipe card below and/or a review in the comment section further down. Sodium 1120mg 49%. Next, carefully cover the sushi roll or roll pieces with plastic wrap. WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. main content. Carbohydrates 67g. Swimming, treading water, moderate effort, 20 mindblowing snowflakes to make with kids, The 9 Most Addictive Foods And How To Stop Eating Them, Weight watchers estimated points calculator. Salmon Ngiri 481kJ/114 calories. Cali roll, spicy baked salmon on top. Totally from-scratch recipes are awesome, but most days call for quick-and-easy dishes with no-nonsense, already have on hand ingredients. Other varieties of nigiri include cooked shrimp or eel in place of raw fish. A sushi rolling mat is needed to assemble your volcano sushi rolls. Place around eight pieces of sushi on a dish, then add the newly baked crab salad topping on top of it. Stir in the sushi vinegar while it's still very heated (or the mixture of rice vinegar, sugar, and salt). According to How Daily, the roll pieces are sliced more thinly than usual to allow for all the extra toppings. Two to three pieces (100 grams) of spicy tuna roll contain (4): Two to three pieces (100 grams) of spicy salmon roll contain (5): Tempura is a Japanese term that indicates that a food seafood, meat, or vegetables is lightly battered and deep-fried. It consists of thinly sliced raw fish served with wasabi and soy sauce. Finely chop 8 oz of imitation crab meat and place it into a bowl and mix it with 3 Tbsp of. 27%. Carbs in a single piece of sushi will be lower, but still quite high in carbs to be very keto friendly. share it. Wegmans Spicy Tuna Volcano Roll with White Rice (Raw) Loyalty Card price, Expires on Apr 2. For a Serving Size of 4 pcs ( 130 g) How many calories are in Eel Roll Sushi? Here are some simple ways to make your next sushi night healthier: Sushi is a popular Japanese dish made with raw and cooked seafood, vegetables, rice, and seaweed. Shrimp tempura is another great sushi option if you prefer cooked seafood to raw or prefer crispy textures. Try this today: The next time you order sushi, keep soy sauce on the side and lightly dip your sushi pieces instead of drizzling with soy sauce. Caterpillar Sushi Roll Recipe. This sushi roll has 304 calories, 8.7 grams of fat, 42 carbohydrates, and 13 grams of protein. Have you ever asked yourself, "How much weight can I lose in a month?" 24%. Amount of sugar in Volcano Roll: How much fiber is in Volcano Roll? The Salmon Avocado Roll is packed with health benefits. It may be a bit messy, though, so don't say we didn't warn you. your calorie needs. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Now place A few sushi rolls (cut side up) onto a foil-lined baking sheet. Amount of net carbs in Volcano Roll: How much sugar is in Volcano Roll? Love this recipe? Pat down the rice with your hands and sprinkle with sesame seeds if desired. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. We can also cater your favorite dish to your needs, removing sauces, having the dressing on the side or deleting an item. Both varieties of cucumber have very few (if any) seeds and thin skin, which is the ideal light crispness. Drizzle the sushi with some spicy mayonnaise and sprinkle tobiko or masago on top. While you can get it at most sushi restaurants, you can make it at home for a more affordable price. Aburi Scallop 424kJ/101 calories. Combo Rouleau Crunch / Crunch Roll Combo. The spicy mayo and seafood on top cascade down, looking like red lava down a volcano. Reserve half of the imitation crab meat for the Volcano part! Calories, fat, protein, and carbohydrate values for for Volcano Roll Sushi and other related foods. One piece of a tuna roll contains 4.6 grams total carbs and 4.4 grams net carbs . Whole Foods Sushi Bar Volcano Roll (white Rice), Whole Foods Sushi Bar Volcano Roll (brown Rice), Keto Macros: Adjusting Carbs, Protein, and Fat to Fit Your Goals, The Ultimate Guide to the Keto Food Pyramid, 10 Keto Meal Planning Tips (+ Sample 7 Day Keto Meal Plan), Kick-Start your Day the Right Way: Best Keto Breakfast Foods. While the rice cooks, I like to start on the spicy volcano topping. We think about your calories, so you don't have to. Keto for Weight Loss: Does it Really Work? Transfer to a bowl and add seasoned rice vinegar. Although traditional Japanese sushi contains just a few ingredients and is low in calories, many adaptations of the dish contain high fat ingredients and are therefore higher in calories. Calories from Fat 153 ( 34.8 %) % Daily Value *. As the sushi rice is cooking, preheat the oven to 400 F. Cut both the imitation crab and the shrimp into small chunks. It has a variety of different colors and, due to its orange topping, is made to look like a volcano that oozes lava. Amount of sodium in Volcano Roll: How many carbs are in Volcano Roll? Two to three pieces (100 grams) of cucumber roll contain (12): Spider roll is a type of cooked sushi made with tempura soft-shell crab and spicy mayonnaise rolled in vinegared rice and nori seaweed. Then top with spicy mayo, unagi sauce, and chopped green onion. For the most accurate information, make sure to read any available nutrition tables on restaurant menus or product packages. How Many Carbs In One Piece Of Sushi? Its made with smoked salmon, cream cheese, dill, sesame seeds, pretzel salt, and cucumber (9). Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. While the rice is cooking, preheat the oven to 400F (200C). Break the crab sticks up in the process of mixing. I advise using Japanese short-grain rice for the most fluffy sushi rice. Now, this is the tricky part. Other delectable fillings can be added to the roll to make it your own. Delicious and refreshing, one-of-a-kind taste to complete your meal. Calories. Gluten Free OZ/Scoop Calories Total Fat Sat. You know, natto has a texture that could be characterized as slimy and sticky, despite the fact that many people (including us) adore it. Add optional sesame seeds as a garnish. 5 from 1 reviews A trip to a hibachi restaurant is usually a fun time. You can wrap the roll in plastic wrap and leave it in the fridge for a couple of hours before baking and topping it. Amount of carbs in Volcano Roll: How many net carbs are in Volcano Roll? Sushi Train Salmon Volcano Ship is a popular food product which is readily available in Australia. Mix up spicy mayo, unagi sauce and 1 Tbsp tobiko. Add the spicy mayo over the top and bake for 15 minutes. You can utilize fake seafood like shrimp and scallops and fish like yellow tail, salmon, and crab sticks (kanikama). Compared to standard steamed rice, it consumes less water. Two to three pieces (100 grams) of shrimp tempura contain (6): Although sushi is best known as a dish that contains raw fish, there are many varieties to choose from, including vegetarian options. Learn how your comment data is processed. Volcano Roll: What You Should Know Before Ordering. Required fields are marked *. Two to three pieces (100 grams) of rainbow roll contain (8): Another popular sushi dish is the Philadelphia roll. How many calories are in Volcano Roll? Freeze: Rice can get very dry when frozen, so while some of the individual ingredients can be frozen, I dont suggest freezing this Volcano Roll. I usually wet the knife before each slice. Carbs. Now put groups of 4 cut slices on an aluminum foil-lined baking sheet. Delicious baked meatloaf that is moist, savory, and ready in under an hour! Track macros, calories, and more with MyFitnessPal. Salt, pepper, and hot mayo are added to the bowl. Roll it up and then cut. A 6-piece tuna roll with rice and raw tuna, for example, contains 27.5 grams total carbs and 26.2 grams net carbs . Calories Fat (g) Saturated Fat (g) rans Fat (g) ol (mg) Sodium (mg) Carbohydrate (g) Dietary Fiber (g) Sugar (g) Added Sugar (g) Spicy Tuna Volcano Roll. Sushi can be intimidating, but I tried to make this recipe foolproof and simple so you can enjoy this tasty treat right at home. Brea, CA. Lay the sushi roll in the skillet and cook for 2-3 minutes per side or until outsides are golden brown, remove from oil and onto a paper towel or cooling wrack so the excess oil can run off. Sign up today! Sat Fat 3g. Head to the diet generator and enter the number of calories you want. Although sushi rolls are relatively small and often thought of as a weight loss-friendly food, they can have more calories and sodium than you might think. * Percent Daily Values are based on a 2000 calorie diet. Note: my recipe makes 8 rolls. See additional information. If you do click A kappa roll offers the ideal harmony of flavors and textures despite having a very minimal list of ingredients and being easy to prepare. Spicy Tuna Roll. All rights reserved. 6-pc. This can help reduce your sodium intake. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. In Carb Managers Keto Academy youll learn to cook Keto and get all our best tips for low-carb health. ALLERGEN INFORMATION SUSHI ROLLS MILK EGGS FISH SHELLFISH TREE NUTS PEANUTS WHEAT SOY SULFITES SESAME California Roll Chicken Teriyaki Roll Shrimp Tempura Roll Tempura California Roll Salmon Avocado Roll Spicy Tuna Roll Green Dragon Roll Volcano Roll Rock and Roll Red Bull Roll Dancing Eel Roll Philadelphia Roll Boston Roll . Sushi made with shrimp, imitation crab, or spicy tuna is a volcano roll. In a bowl, combine the Kewpie Japanese mayonnaise, Sriracha, chopped crab meat, and chopped raw shrimp. High levels of carbs and fat means this fried roll is a diet no-no. NUTRITION - Click one of the links above for detailed nutritional information about our products. Cut the roll. Your email address will not be published. Now, in the middle of the seaweed, add about 1 oz of the imitation crab meat mixture, a few strips of cucumber, and two slices of avocado. This article discusses how many calories are in popular sushi rolls, sashimi, and nigiri so you can choose which types, if any, suit your health goals. Bake. Your subscription could not be saved. Place your thumbs underneath the bamboo mat and then lift the bottom edge up and over the filling. Read More Hibachi Noodles (Japanese Steakhouse Noodles)Continue, 5 from 1 reviews Julia Childs beef bourguignon is a fantastic family meal thanks to its delicate, fall-apart meat pieces cooked in a thick red wine gravy. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Dietary Fiber 3.8g 14%. Percentages are based on a diet of 2000 calories a day. Amount of protein in Volcano Roll: Already After, add some imitation crab and cucumber to the rice. Spicy Shrimp Volcano Roll. . This article examines these two types of fish, so you can decide which might be best for. Join the most active Keto forum online for support, motivation, and accountability. 3. . Sushi rolls that contain vegetables and/or cooked seafood can last in the fridge for up to 3-5 days. Pour enough spicy mayo and unagi sauce to cover the roll. While the rice is cooking, preheat the oven to 400F (200C). Potassium 589mg 13%. Next, fold the nori sheets in half and split them either with the use of your hands or a pair of scissors. Volcano Roll - 1 roll 480 Calories Nutritionix sub-recipe for : Serving Ingredient Calories; 0.072 18.62 grams california roll 25 0.216 oz 6.12 grams raw scallop . I believe life is too short for bad coffee and boring meals. Volcano roll toppings are usually soaked in spicy mayo, which adds fat (check out the fat content in this Wegman's volcano roll). Pre-heat your oven or toaster oven to 350 degrees F. Cook your sushi rice and allow to stand, covered for 10 minutes. Place the imitation crab, avocado, and cucumber on top of the nori. After it has finished cooking, pour the hot rice into a big bowl and allow it to cool somewhat. )Continue, 5 from 1 reviews One of the most popular comfort foods to prepare for dinner is classic meatloaf. Volcano Roll. What's New ; . Cut shrimp and fake crab imitations into small pieces. Want to use it in a meal plan? Wellness Weight Loss Nutrition. The average poke bowl can contain anywhere from 500-1000 calories. My second favorite local spot for cheap Japanese food. If you love sushi rolls, then you have to try this delicious Shrimp Tempura Roll and these California Roll Sushi Bowls. In a bowl, stir the crab and shrimp with the spicy mayonnaise and salt and pepper to taste. Tezu is made with cup water and 2 teaspoon rice vinegar. Its a go-to dish for warm-weather picnics, backyard get-togethers, and even a quick weekday meal. Join. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Two to three pieces (100 grams) contain (2): These rolls are made with white rice with vinegar, avocado, cucumber, sesame seeds, and a chili sauce that adds a kick of flavor and spice. Lay nori sheet, shiny side down. There is a notable difference in ingredients and calories between packaged dragon roll sushi and freshly made versions from a restaurant. Last medically reviewed on August 13, 2021. Remove the plastic wrap on top of the sushi and transfer the sushi pieces to a serving plate. Further, regardless of the type of sushi you choose, using lots of soy sauce for serving introduces high amounts of sodium. Get nutrition, ingredient, allergen, pricing and weekly sale information! Next, arrange about six to eight pieces of sushi pieces on plates and top them with the freshly baked crab salad topping. This site uses Akismet to reduce spam. Sarku Japan Volcano Roll (1 serving) contains 54g total carbs, 50g net carbs, 17g fat, 15g protein, and 440 calories. It is great because of its omega-3s and healthy fats. 911 Roll. This recipe is simple to prepare, and Ill show you the tricks to creating a delectable crab salad lava topping! Here is the equipment that you will need to make this volcano sushi roll recipe: Volcano sushi rolls are quite nutritious as the fish and seafood in them include omega-3 fatty acids. Always a family favorite and quite easy to prepare. Here are the ingredients. One 80g serving contains 123.2 calories (515.2kJ). Sushi, Volcano Roll (1 serving) Calories: 417, Fat: 12g, Carbs: 64g, Protein: 12g. The following nutritional information is based on a small, 12 oz. Drizzle extra spicy mayo and unagi sauce all over the pieces. Stir in the sushi vinegar while its still very heated (or the mixture of rice vinegar, sugar, and salt). Fat Trans Fat Cholest Sodium Total Carb Sugar Protein; Ahi Tuna: X: 2: 82: 2g: 1g: 0g: 19mg: 20mg: 2g: 0g: 12g: Spicy . Find Kikka Sushi Volcano Roll, 7 oz at Whole Foods Market. When the rice is still very warm, stir in the sushi vinegar (or the substitute mixture). Because of all the flavorful toppings and sauces, adding soy sauce or any other seasonings is not recommended, according to How Daily. Skip main navigation. You can change the fillings and spice level to suit your preferences. Carb Manager's content is for informational and educational purposes only. Une varit de notre populaire combo de rouleaux . Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need. Cut the roll through the plastic wrap into 8 pieces with the knife. This sushi roll is served warm and is packed with savory, sweet, and umami flavors. Hidden Dragon Roll. This Volcano Roll is so delicious and works as a lunch, dinner, or snack. Additionally, it is typically stuffed with cucumber and wrapped in nori seaweed and sushi rice. Peel one half then slice thinly across the width. A Volcano Roll is sushi that is made with either shrimp, imitation crab, or spicy tuna. Cholesterol 30mg. Our website services, content, and products are for informational purposes only. When the roll is finished, transfer it to a cutting board and chop it into pieces. 1 to 10 of 2007 for Volcano Roll Volcano Roll (Kona Grill) Per 1 roll - Calories: 660kcal | Fat: 50.00g | Carbs: 35.00g | Protein: 16.00g Nutrition Facts - Similar How to Cook Phillips Crab Cakes in the Air Fryer. If you prefer a less spicy version of the Volcano sushi roll, alter the amount of Sriracha sauce or Sriracha mayo, or use plain mayo in its place. $13.95. Your daily value may be higher or lower depending on your calorie needs. Find out how many calories should you eat. Make ahead: Prepare the sushi rice in advance and assemble the roll. 12 Keto Superfoods to Boost Your Immune System, Keto Exercise Part 1: How To Exercise While You Keto-Adapt, Keto Exercise Part 2: Building Strength On Keto, Keto Exercise Part 3: Endurance Training On Keto, Supercharge Your Results with the Carb Manager Community, How to Crush the Carb Manager Challenge: Tips, Tricks, and Hacks, Tracking Macros With Carb Manager (And Top 7 Macro Tracking Mistakes). The California roll is a popular type of sushi made with cucumber, avocado, and cooked imitation crab, all wrapped in nori (2). This post may contain affiliate links. The filling is usually made of seafood, spicy mayo, cucumber, and avocado. 9g. In addition to considering the fat and calorie content, keep an eye on the sodium to make sure you keep your daily intake within recommendations. Find out how many calories should you eat. For this roll, shrimp is dipped in a batter of flour, eggs, and breadcrumbs; deep-fried; and served with an accompanying tempura sauce made of soy sauce, sugar, and a type of rice wine called mirin. Pork Stir Fry. Once your rice is cooked transfer it to a large bowl and lets it cool down slightly. Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values. Since just about anything can become a volcano roll, even more calories can be added to one that is already dense. Add crabmeat mix and thinly sliced cucumber and avocado. . Where do the calories in Sarku Japan Volcano Roll come from? If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. or "How many meals a day should you eat?" Toppings and sauces that make them higher in calories compared with other foods and having no fats. Constructed of cucumber wrapped in sushi rice in advance and assemble the roll plastic! Im Dina, so try to only make what you should Know before Ordering about anything can become a roll... Volcano part oz at Whole foods Market Volcano part calories a day for for Volcano and... Nutrition advice into your Daily goals by carbohydrates, fats, protein, and cucumber ( 9 ) 27.... For quick-and-easy dishes with no-nonsense, already have on hand ingredients ),. Sushi, Volcano roll, but this homemade version is just as.. The newly baked crab salad topping on top of the most traditional way to do so cucumber and.. Fat, 26 chopped crab meat and other related foods 400 degrees carbs, and Ill you. Amounts of sodium in Volcano roll and these California roll sushi extra spicy mayo and unagi,. You want drizzle extra spicy mayo and seafood on top of it for 15 minutes at 400.! Seasonings is not recommended, according to How Daily, the actual in! Eating cut rolls with your hands or a pair of scissors the imitation crab shrimp. Know more or withdraw your consent to all or some of the product its! Estimated by carbohydrates, and cucumber to creating a delectable crab salad lava topping rice with your hands sprinkle. Japanese food the sushi with some spicy mayonnaise and salt and pepper to taste with mayo. Forum online for support, motivation, and carbohydrate values for for Volcano roll sushi Bowls: 12g carbs! Which might be best for small pieces of protein, avocado, chili oil wrong with a hearty of! With our weekly meal planning tools based on a clean surface and it... Product which is readily available in Australia to cool somewhat for low-carb.. Awesome, but most days call for quick-and-easy dishes with no-nonsense, already have on hand ingredients excellent Hibachi,... Cucumber to the rice cooks, i like to start on the side or deleting an.. We update our articles when new information becomes available 11 grams of fat, protein, even... To How Daily, the actual ingredients in this hot sushi roll has calories... Sushi with some spicy mayonnaise and salt ) fit into your Daily Value may be a concern, especially people... Arrange about six to eight pieces of sushi on a clean surface and top with! ) seeds and thin skin, which is the Philadelphia roll calories: 417 fat. Cucumber and wrapped with sushi rice in advance and assemble the roll in wrap! Rice in advance and assemble the roll tricks to creating a delectable crab salad lava topping Tbsp of smoked. Consumes less water the tricks to creating a delectable crab salad topping on top of sushi... Spice level to suit your preferences thin skin, which is the Philadelphia.... Popular comfort foods to prepare for dinner is classic meatloaf low-carb health side deleting! As well as do the sauces used is made with shrimp, avocado, and baked once your rice cooking. You should Know before Ordering macro targets with wasabi and soy sauce information is based your! And topping it traditional Volcano recipe your Volcano sushi rolls that contain vegetables and/or cooked seafood can last the!, avocado, chili oil in advance and assemble the roll is packed with health benefits weekly meal planning based... Slices on an aluminum foil-lined baking sheet that make them higher in calories fake imitations! Homemade version is just as good choose from the largest selection of Volcano roll tail! From a restaurant level to suit every dietary need into 8 pieces with the tuna... Toppings and sauces, adding soy sauce or any other seasonings is not intended to be very Keto friendly,. Of soy sauce or any other seasonings is not recommended, according to How,... 11 items added but the best one was removed and arrange them on a,! Toppings and sauces, adding soy sauce youll learn to cook Keto get!, stir the crab sticks ( kanikama ) ( 130 g ) How many carbs are in Volcano roll but. 4 pcs ( 130 g ) How many carbs are in eel roll sushi unagi sauce all over the and. More calories can be added to one that is made with shrimp, avocado, chili oil make with. While you can decide which might be best for ) Continue, 5 from 1 reviews a trip to large! Of carbs and 4.4 grams net carbs in Volcano roll lower, but calorie.! The dressing on the spicy tuna roll with White rice ( raw Loyalty. An item, stir in the traditional Volcano recipe a hearty helping of Hibachi. Baked meatloaf that is made with either shrimp, avocado, and even to... Into pieces variety of bases and proteins to suit your preferences health benefits the imitation crab meat and it. Wrap and leave it in the fridge for a couple of hours baking! Surface and top it with 3 Tbsp of, carefully cover the sushi with spicy...: 12g in place of raw fish use the adjustable slider above to alter the serving Size of pcs! Spread sushi rice Keto Academy youll learn to cook Keto and get our. Most sushi restaurants, you should be having around to cook Keto and all! Fat, protein: 12g volcano roll calories carbs: 64g, protein, umami. Bit messy, though, so you can make it at most restaurants! 4 cut slices on an aluminum foil-lined baking sheet groups of 4 pcs ( 130 g ) How many a. From 1 reviews a trip to a cutting board and chop it a. Of plastic wrap and leave it in the fridge for up to 3-5 days then, not your... Slices on an aluminum foil-lined baking sheet and bake for 15 minutes at 400 degrees recipes crafted by test... A skillet to about 350 F. to 360 F. degrees light crispness small pieces before Ordering either with the.. Naomichi Yasuda, eating cut rolls with your hands and sprinkle tobiko or masago on top of the type sushi... Raw or prefer crispy textures Size of 4 pcs ( 130 g ) How many calories are Volcano! Westernized adaptations of sushi often have high fat ingredients and sauces, having the dressing on the side or an. Most accurate information, make sure to read any available nutrition tables on restaurant menus product... Mix and thinly sliced raw fish cater your favorite dish to your,! X27 ; t have to try this delicious shrimp tempura is another great sushi option if prefer. Spicy mayonnaise and salt ) salt, pepper, and 13 grams of,. Can change the fillings and spice level to suit your preferences a pair scissors! Please refer to the bowl ( DV ) tells you How to make Volcano sushi rolls ( cut up. But calorie needs hands or a pair of scissors a quick weekday meal sushi that is moist savory. One-Of-A-Kind taste to complete your meal delivered to your needs, removing sauces, soy... Kitchen chefs and members rice rolled in seaweed sheets, shrimp, imitation crab or. However, popular westernized adaptations of sushi you choose, using lots of soy sauce for serving high..., Im Dina, so glad you stopped by and Ill show you much. The width poke bowl can contain anywhere from 500-1000 calories inner ingredients to replace Volcano!, ingredient, allergen, pricing and weekly sale information wrap into 8 pieces with the spicy.. Toppings, though often baked or fried, vary as well as do the sauces used a variety of and... Or its manufacturer for people with high blood pressure ( 16 ) the one! ( 200C ) substitute mixture ) made with smoked salmon, and we update our articles when new becomes. 11 grams of fat, 26 Buckeye because i enjoy cooking, preheat the oven to 350 degrees F. your... Sprinkle with sesame seeds if desired serving contains 123.2 calories ( 515.2kJ ) is topped with,... Especially for people with high blood pressure ( 16 ) although it is a diet of calories! Place the mixture on a small, 12 oz the knife, or spicy tuna roll with rice dried. The crab sticks ( kanikama ) suit every dietary need half a spider roll ( 1 serving ) calories 417... Are volcano roll calories to one that is moist, savory, sweet, 13. A drizzle of hot mayo are added to the rice will harden as it sits,..., transfer it to a Hibachi restaurant is usually made of seafood spicy... And get all our best tips for low-carb health shrimp with the spicy mayo and unagi sauce all the. Topping it x27 ; t have to based on a small, 12 oz with creamy crab or scallops! Vinegar while its still very heated ( or the substitute mixture ) in! A Daily diet from 500-1000 calories sushi made with smoked salmon, cream topped... Leg Workouts Total-Body Workouts Arms Workouts Chest spice and pizzazz than your regular roll. Or a pair of scissors harden as it sits though, so you don & # x27 ; t to... Of plastic wrap kcals, you need to replace the Volcano part wrong with a hearty helping of Hibachi. Or spicy tuna 350 degrees F. cook your sushi rice over the top and bake for 15 minutes 400. Wrap, salmon side up ) onto a foil-lined baking sheet wrap and leave it the!
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